Our qualified and experienced personal trainers and Exercise Physiologists can support you with:

  • Tailored individual and group exercise programs
  • Goal-directed strength and fitness programs.
  • Weight loss programs.
  • Healthy lifestyle education.
  • Task-specific skill development and chronic conditions management.
  • Being independent in your exercise program within the community.
  • Sports skill development and participation in other recreation and leisure activities

    For any enquiry, email us now